Minimalist Eating : Splot

This post and recipe are dedicated to the memory of David Windsor, who introduced me to splot many years before I was ready for it. Eating the same meal a couple of times every day has a number of advantages. Firstly, you don’t have to think about what to have. You also avoid falling into bad […]

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How To Make Quicker, Better Decisions

Do you find that you second-guess yourself when making decisions? And sometimes fail to take action because you’re just not quite sure of the ‘right’ way forward? And when you do take action, you wonder if it was right after all? Don’t panic – you’re not alone! We all do this to some extent, and here is […]

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7 Steps to Being Present With Your Kids

“When I’m with my kids, I want to BE WITH MY KIDS.”

I speak with lots of busy working parents who feel guilt when they’re at work because they’re not with their family, and when they’re with their family because they’re not really PRESENT.

Here are seven steps to deepening that connection, eradicating the guilt and building the relationship with your family that you, and they, deserve.

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How To Stay Grounded (Literally)

I was feeling rather out of sorts the other day. You know when you feel the things you don’t want to feel? Everything you do seems to be tinged with negative consciousness like anger or guilt… I’d been to my Yoga class, and apart from the good stretch, it hadn’t helped. I’d been conscientious in […]

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How can I raise my self-esteem without being arrogant?

I was asked “How can I raise my self-esteem without being arrogant?” And I think the key is that it’s all about being better. Not being better than. This is a pretty interesting problem with any kind of ascension process. We do everything we can to distance ourselves from our ego and get more authenticity with […]

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ReBirth: The Fresh Start

If your life situation is overwhelming you, you can make a fresh start right now. You can be born again – not in a Christian sense, but in a sense of infinite possibility stretching in front of you. What would it take to let go of who you think you are? What would happen if […]

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On The Edge of the Abyss

I stood there on the edge of the abyss. It was Summer 2017, and I’d finally realised that the world is ridiculous, that nothing means anything, and there is no purpose to life. And at that point I made a choice. I had two friends, who over the years had come to realise the same thing… the […]

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