Minimalist Eating : Splot

This post and recipe are dedicated to the memory of David Windsor, who introduced me to splot many years before I was ready for it. Eating the same meal a couple of times every day has a number of advantages. Firstly, you don’t have to think about what to have. You also avoid falling into bad […]

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How To Make Quicker, Better Decisions

Do you find that you second-guess yourself when making decisions? And sometimes fail to take action because you’re just not quite sure of the ‘right’ way forward? And when you do take action, you wonder if it was right after all? Don’t panic – you’re not alone! We all do this to some extent, and here is […]

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How can I raise my self-esteem without being arrogant?

I was asked “How can I raise my self-esteem without being arrogant?” And I think the key is that it’s all about being better. Not being better than. This is a pretty interesting problem with any kind of ascension process. We do everything we can to distance ourselves from our ego and get more authenticity with […]

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ReBirth: The Fresh Start

If your life situation is overwhelming you, you can make a fresh start right now. You can be born again – not in a Christian sense, but in a sense of infinite possibility stretching in front of you. What would it take to let go of who you think you are? What would happen if […]

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On The Edge of the Abyss

I stood there on the edge of the abyss. It was Summer 2017, and I’d finally realised that the world is ridiculous, that nothing means anything, and there is no purpose to life. And at that point I made a choice. I had two friends, who over the years had come to realise the same thing… the […]

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Having More Dreams? A Sure Sign of Ascension Processing…

In all my life I’ve only remembered maybe one or two dreams per year. I never thought anything of it. That is until I started The Presence Process. On my very first night after my first breathing session I had a really vivid and interesting dream, and remembered it clearly on waking. And what’s more, I’ve […]

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Dealing with Shame

Shame is the darkest of the feelings, the one that holds us back most, and when we start looking deeply it’s amazing what we’re carrying shame about… it could be basic bodily functions, it could be money, it could be sex, it could be any number of things. The danger with carrying shame is that […]

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