Feel Your Way Home

In life, we must feel our way. Sometimes we go the ‘right’ way, sometimes we find ourselves down a dead end. Sometimes we think we found the ‘right’ way, and it turns out to be an elaborate labyrinth. But sometimes we come home… we realise that we’re in the right place. And I realised recently […]

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Dance Like Nobody’s Watching

The saying goes “Dance Like Nobody’s Watching”, and I disagree. Doing so means that you still care about what others think. How about: “Learn To Be OK With People Watching You Dance”. Not as catchy, but a more valuable mantra.

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It’s All Lies

Ever find yourself thinking that maybe it’s all lies? You’d be right in a way. But that’s no bad thing. We all present parts of ourselves and hide others; whether that hiding is through choice or unconscious suppression. The moment we present ourselves in society we are telling a lie. But that’s fine. Which lie […]

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Who Do You Trust?

We are trained, throughout our upbringing, to trust external authority… we seek the approval of others to tell us we’re good enough… we take exams, we get qualified, we become mature and sensible and grown-up. And one day we realise that none of those people we looked to for authority knew what they were doing […]

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Results!

As humans, we are goal-achieving machines and we crave results. The quicker the results, the better. Lose belly fat in just 7 days! Build a one million dollar business in 30 seconds! Unfortunately, that’s just not how life works. Success—the satisfaction, rather than frustration of our desire—is exponential. To begin with, it grows slower than […]

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Impossible Standards

I spent years of my life as a perfectionist; blame my parents and my upbringing if you like.. or blame my internalised shame that meant I never felt good enough. Or don’t blame anything and accept it for what it is. The long and short is that the past doesn’t matter, and what I do now […]

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Impulses

Have you noticed how many impulses we suppress each day? (And how many we follow that we didn’t really want to follow?) We live in an invisible cage built out of our assumed limits… Just imagine if some of those limits weren’t real. Just imagine if that impulse would lead to our best life. Just […]

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